Dec 14, 2020
Musician, writer and meditation teacher Jessica Zambri of StudioBE leads us in a mindfulness practice that helps us cultivate and presence.
Nov 23, 2020
Ground yourself in love with this mindfulness practice from friend, Barbara Biziou
Nov 3, 2020
I’ve talked about mindfulness often as a way to reduce stress and anxiety that can interfere with intimacy--but also with our overall health and happiness. We thought making some resources available, approaching mindfulness from different points of view, could be helpful to women as they navigate this season.
Oct 12, 2020
Dr Barb talks about nutrition at midlife with nationally recognized dietitian, Kristin Kirkpatrick.
Sep 22, 2020
Dr Barb speaks with Stasi Kasianchuk is the director of health coaching at Gennev about healthy ageing in menopause.